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Do you know how to pick the best fish oil tablets? Medical experts suggest that taking an omega 3 supplement as part of a daily dietary regimen is one of the easiest steps you can follow to improve your overall health. But with so many products available, how can you determine the best one? In this article, we'll cover three key areas to examine when evaluating these products.

But first, what are some of the specific benefits of fish oil tablets? Cardiovascular health is a major benefit, and particularly important because coronary disease is so widespread throughout the Western world.

Omega-3 fatty acids (DHA and EPA, especially) have been shown in clinical studies to improve heart health. For this reason, the American Heart Association recommends a daily intake of 900mg for those suffering from heart disease, an amount you could get from one quality soft gel.

Because approximately 60% of the human brain is comprised of fats, of which about half is DHA, it should be no surprise that omega 3 also supports efficient brain function. Studies have shown that supplementation reduces the risk of depression, Alzheimer's, ADHD, and other health issues related to our central nervous system.

These are only a few important benefits to taking omega 3 products. There are many, many more. I cover them in detail on my web site.

But if you're convinced that you need fish oil tablets, how can you identify which are best? Look at these three factors.

1) Purity.

A quality product should be free of any contaminants. This means it should not contain any heavy metals, PCBs, or dioxins, harmful industrial substances that pollute most of the world's oceans.

Look for an omega-3 product that has undergone vacuum molecular distillation. This is a rigorous process during which toxins are extracted from the oil by weight, resulting in ultra-refined, pharmaceutical grade quality capsules.

2) Freshness.

This is another key factor that separates the higher quality capsules from all the others. Seafood of any kind is especially prone to quickly going rancid, and this category of dietary supplements is no exception.

For starters, a superior product will be processed near where the fish are sourced. There should not be any additives (which typically are used to mask a foul odor or taste). And when you cut open a soft gel, it should smell fresh--as pure as the sea.

3) Anti-inflammatory potency.

The anti-inflammatory properties of omega3 fatty acids are perhaps the most important benefit. Inflammation is a leading factor in heart disease--even more so than high cholesterol--and causes many other ailments, too, such as rheumatoid arthritis.

A really good fish oil tablet, such as the ones I personally take, can be even more effective than aspirin in preventing inflammation. Even better? It carries none of the negative side effects of aspirin.

How can you determine a product's potency in this regard? Look for clinical evidence. This is what I did, and my research led me to the pure fish oil tablets that I currently use.

Want to learn more about them? Visit my web site now.

Discover the remarkable benefits of pure fish oil tablets. Significantly improve your health and disease prevention, access http://www.omega-3-fish-oil-advisor.com/.

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