With fish oil benefits better known all the time, fish oil tablets are on a lot of shopping lists. Lots of people complain about nasty "burps" and a bad after-taste with fish oil, so it takes more than a good price to get a real bargain. Here is how to find the best buy.
How to Find the Best Buy in Fish Oil Tablets
With the benefits of omega-3 oils better known all the time, fish oil tablets are on a lot of shopping lists. However, lots of people complain about nasty "burps" and a bad after-taste, so it takes more than a good price to get a real bargain. Here is how to find the best buy.
Just in case anyone is wondering whether it's worth the trouble, here are some basic facts. Fish oil contains omega-3 fatty acids, the two most important being DHA and EPA, and both mainstream medicine and alternative healthcare professionals agree they are packed with benefits. Sixty percent of the human brain is made up of fats, and half of that is DHA -- so the body needs a lot of omega-3 oil to stay healthy. Is it any wonder that a lack of omega-3 oil has been linked to depression, Attention Deficit/Hyperactivity Disorder, bipolar disorder, anxiety, and even Alzheimer's Disease?
Benefits of omega-3 oils reported in scientific papers include improved mood and concentration, as well as reduction in inflammation linked to heart disease, arthritis, inflammatory bowel disorders (including Crohn's disease), psoriasis, acne and other skin disorders. Omega-3 oils are also essential for development of the human brain (both during the baby's growth in its mother's womb and in childhood years), and there is recent evidence that they can even help prevent certain cancers.
Here are the quality measures for fish oil tablets (capsules is a more accurate term):
The first thing is, the omega-3 oil must be molecularly distilled, to eliminate most impurities. Second, the source should be fish from unpolluted ocean waters. Third, the fish should be caught by fleets that take great pains to keep them fresh before processing. Last, the fish oil should be reasonably priced. Not cheap; buy a cheap omega-3 tablet and I can practically guarantee you a disgusting burp after you take them -- and even then, they're a waste of money, since they are never going to give you the full benefits of a good omega-3 oil.
Those are the most important guidelines. Get that kind of quality, freshness and careful processing at a good price, and you have an omega-3 tablet that's both great for your health and a genuine best buy.
You can find specific recommendations on my website for fish oil tablets that provide the maximum benefits at a reasonable price.
Kathryn Lane is a health and nutrition researcher. The most valuable and effective products that is rarely the most expensive or the most publicized. See her website: http://www.quality-omega-3.com/
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http://www.quality-omega-3.com/
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