Millions of people are discovering the powerful health benefits of using omega-3 supplements in their diet. But what most of them don't know is that the best omega3 tablets should only contain high-quality fish such as tuna, hoki and salmon. Some products can contain inferior fish, and even be manufactured in a dangerous way.
How to Uncover the Best Omega3 Tablets - 4 Ways to Find the Most Effective Fish Oil Supplements
Millions of people are discovering the powerful health benefits of using omega-3 supplements in their diet. But what most of them don't know is that the best omega3 tablets should only contain high-quality fish such as tuna, hoki and salmon.
Some products can contain inferior fish, and even be manufactured in a dangerous way. What I mean by dangerous is that some manufacturers use the whole fish when producing fish oils.
This can be dangerous because if the liver of the fish is used, a lot of the toxins and heavy metals that we are trying to avoid will be included in the omega3 tablets.
There are many different things you have to look out for, which is why I want to share the following four ways of finding the most effective and safe fish oil dietary supplements on the market today.
#1 - Purity: The first thing you want to look for is how pure the product is. Look for omega3 tablets that have been molecularly distilled and purified to ensure pharmaceutical grade quality.
#2 - Fish: You should also pay attention to which fish are used in the omega3 tablets. I touched briefly on tuna, hoki and salmon above. For example, did you know that a recent clinical trial showed that a blend of tuna and hoki increased health benefits of omega3 tablets by up to 2 1/2 times? By finding these simple cutting-edge products, you will reap the most health benefits from the products that you buy.
#3 - Effectiveness: I always like to see clinical trials done on the products I buy. I want to see proof of the fact that they are effective in providing health benefits OMEGA3 tablets should be provided.
#4 - Quantity: Last, but not least, you should be aware of the fact that you want more DHA than EPA in each omega-3 tablet. EPA and DHA are two of the long chain fatty acids that are so important for human health.
If you're serious about find the best omega-3 tablets, I highly encourage you to do your own research and find out what works and what doesn't. By looking at clinical trials and testimonials, you can find the best products easily, just like I have.
If you're interested in learning more about high-quality omega3 tablets, visit my website, where I share what products I personally use and recommend.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
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http://www.fish-oil-advice.com/
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